Every Aufguss tells a story, and this one begins with a chill in the air. For Nicolina Melito, who became a Ritual Artisan a little under a year ago, inspiration struck on the first brisk morning after summer. Her autumnal Aufguss, The First Cold Day of Fall, captures the feeling of warmth returning after the season’s first shiver. Here’s a look behind the scenes at how she transformed that moment into a ritual.

Follow Katie on her first-ever visit to Thermea Spa Village in Whitby, Ontario. Clay masks, cold plunges, relaxation and plenty more are in store.

Demystify the importance of unplugging with the help of psychiatrist and university professor Dr. Michael Cheng.