Blog
Troubles Behind
From sweat culture to wellness practices, discover tips, tricks and stories to reconnect with your inner smile on a daily basis.

- Whitby
- Discovery
- Wellness
A Cup of Calm: Discover the Stress-Relieving Power of Tea
Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

- Winnipeg
- Discovery
- Wellness
Steeped in Serenity: The Best Teas for a Worry-Free Week
Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

- Whitby
- Wellness
- Discovery
The Complete Essential Oil Guide: Part 2
In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

- Winnipeg
- Wellness
- Discovery
Essential Oil Encyclopedia: Part 2
In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

- Winnipeg
- Wellness
- Discovery
Essential Oil Encyclopedia Part 1
This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

- Whitby
- Wellness
- Discovery
The Complete Essential Oil Guide: Part 1
This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.