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tea, books and flowers
  • Whitby
  • Discovery
  • Wellness
A Cup of Calm: Discover the Stress-Relieving Power of Tea

Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

September 11, 2025
infused tea
  • Winnipeg
  • Discovery
  • Wellness
Steeped in Serenity: The Best Teas for a Worry-Free Week

Tea has long been part of my own daily ritual for slowing down and reconnecting with myself. Each steep is a reminder to pause, breathe, and be present. In this spirit, I’d love to share how different teas can support your well-being and reduce stress, one cup at a time.

September 11, 2025
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 2

In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

September 9, 2025
lavender field
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia: Part 2

In this second part of our essential oils journey, we dive deeper into nature’s aromatic encyclopedia. From calming herbs to revitalizing citrus, these oils not only awaken the senses but also enhance your wellness rituals.

September 9, 2025
Artisan smashing an infused snowball onto a hot sauna stove
  • Winnipeg
  • Wellness
  • Discovery
Essential Oil Encyclopedia Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 29, 2025
artisan inhaling the scents of a snowball
  • Whitby
  • Wellness
  • Discovery
The Complete Essential Oil Guide: Part 1

This series exists so you can better understand the oils we use at the spa. Discover the notes you’ve been wondering about for years, the properties that influence your wellbeing, and the perfect oil pairings for your own wellness concoction in a diffuser at home.

August 28, 2025
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